🥙 1. Smoked Salmon Protein Plate
• Smoked salmon
• 1–2 boiled eggs
• Cucumber slices
• Lemon + pepper
👉 High protein + healthy fats, very satiating
⸻
🥗 2. Chickpea & Chicken Bowl
• Pre-cooked chicken breast
• Canned chickpeas (rinsed)
• Cherry tomatoes
• Olive oil + lemon
👉 Fiber + protein = long-lasting fullness
⸻
🌮 3. Shrimp Avocado Salad
• Pre-cooked shrimp
• Mixed greens
• Avocado
• Light vinaigrette
👉 Low calorie, high protein, low carb
⸻
🥪 4. High-Protein Pita Pocket
• Whole wheat pita
• Deli chicken or turkey
• Hummus
• Spinach + cucumber
👉 Balanced macros, quick assembly
⸻
🥣 5. Protein Oat Bowl (Savory)
• Instant oats
• Boiled egg (chopped)
• Spinach
• Sprinkle of cheese
👉 Comfort food but fat-loss friendly
⸻
🍳 6. Tofu Stir-Mix (No Cook Version)
• Pre-cooked firm tofu
• Soy sauce or coconut aminos
• Shredded carrots
• Sesame seeds
👉 Plant-based, high protein, low calorie