This Holi, I made a high protein Kunafa using crispy sevai baskets and a creamy coconut orange filling — and it has approximately 30g protein.
If you’re searching for a healthy Holi mithai, high protein Indian dessert, or an air fryer festive sweet, this recipe is perfect for pooja, family gatherings, or anyone who wants a lighter alternative to market mithai.
This homemade Kunafa:
– Is air fried, not deep fried
– Has controlled sugar
– Is protein-rich
– Looks festive and premium
– Is easy to prepare at home
🧁 Protein Kunafa Recipe
Hey 🤍
Here’s the Healthy Protein Kunafa Basket recipe you asked for ✨
🌿 Kunafa Baskets
• 150g/ 5 baskets Shredded sevaiya
• 1–2 tsp ghee
• 1 tsp Monk fruit sweetener
Mix lightly, shape into small baskets and air fry at 170°C for 6–8 mins till golden.
🥥 Protein Orange Malai Filling
• ½ cup coconut malai
• 1 scoop protein powder
• 1 tbsp coconut sugar
• 100ml/ half cup milk
Blend smooth.
Cook on low flame till it thickens.
Add:
• 1/4 cup fresh orange juice
Cook till thick custard-like paste.
Fill into crispy baskets.
Top with crushed pistachios.
Chill slightly before serving.
High protein.
Refined sugar free.
Air fryer friendly.
Serve as a Holi special prasad or festive high protein dessert.
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