Ever Tried Turning Paneer Into a Wrap? 🌯 | High Protein Vegetarian Recipe | Healthy Meal Prep Idea
Perfect for anyone keeping up with their protein goals and weight-loss journey 💪
Ingredients (1 wrap)
• ½ cup grated paneer
• 1–2 veg tikki / patty (I made soya kabab at home — recipe coming next! 😉)
• 1 tsp ghee / oil
• Optional: lettuce, tomato, cucumber, chutney, or sauces of choice
Method
1. Prep the Base:
• Heat a non-stick pan.
• Spread grated paneer in a thin circular shape, like a dosa.
• Cook on medium heat until golden and slightly firm.
2. Add the Tikki/Patty:
• Place the tikki/patty in the center of the paneer circle.
3. Optional Toppings:
• Add lettuce, tomato, cucumber, chutney, or sauces as desired.
4. Wrap It Up:
• Carefully fold the paneer over the tikki/patty to make a wrap.
• Serve hot immediately.
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Tips
• Use a little ghee/oil to crisp the paneer base for extra texture.
• Extra protein? Add boiled egg or more tikki.
• Great for protein goals, weight-loss journey, or just a tasty high-protein meal.
#healthy #weightloss #vegetarian #recipe #reels #quickrecipe