This is a healthy and delicious recipe for lunch or dinner. It is easy to make, cheap, nutritious, low in calories and low in carbohydrates. It can help you lose weight healthily. It helps to satisfy your hunger because it is very rich in fiber and because you can eat a lot (since it has so few calories). It’s a great option for your low-carb diet and for dietary re-education. It has no flour (so it’s gluten-free) and no milk (so it’s lactose-free). Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1/2 medium cabbage
– 1 onion
– 3 cloves of garlic
– 1 large cauliflower
– 2 eggs (https://youtu.be/DHO0BbVQbrc )
– 2 tablespoons of olive oil (https://youtu.be/4ArmD-OEWRQ )
– Salt, nutmeg and black pepper to taste (optional, use the seasonings of your choice)
Bake in the oven at 360° F / 180° C for approximately 30 minutes.
Makes 4 servings, each with 186 calories, 14g of carbohydrates (8g of fiber), 9g of protein and 10g of fat, approximately.
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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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