Get my protein lunch formula + 3 full recipes ➡️ https://tdk.link/lunch-formula
These are inspired by recipes I keep coming back to on the Doctor’s Kitchen app and website. Just search by ingredient or recipe name:
• Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing
• Chicken Shawarma Bowl
• Tofu and Black Bean Taco Salad
They’re super flexible, which is how I like to think about lunch. A formula I can repeat and adapt with whatever’s in my fridge.
And I know it’ll make me feel great because it’s high in fibre, high in protein and full of anti-inflammatory ingredients like greens and spices 🌿
Hope it makes your lunch easier. Share your tips too!
Timecodes ⏱️
00:00 – The benefits of a healthy lunch
00:38 – Salmon tahini bowl
05:49 – Chicken shawarma bowl
07:11 – Crispy tofu and black bean bowl
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