Losing weight can be difficult; that is without including a balanced diet! Even daily exercise doesn’t guarantee the shedding of pounds. This video provides insight into daily eating habits for promoting weight loss.
Breakfast: Healthy Proteins
Begin the day with several ounces of lean protein, such as 3 links of turkey sausage or avocado halve.
Next, add in some whole grain foods. This can include one serving of multigrain bread or oatmeal. Last but not least, have at least two servings fresh fruit. These can go inside the bowl of oatmeal for added flavor. For those who want a quick in-between lunch snack, the following healthy treats will help.
• Unflavored nuts
• One stalk celery with peanut butter or low-fat cream cheese
• Four baby carrots with low-fat salad dressing
Lunch: Time For Fresh Veggies
Lunchtime is ideal for loading up on fresh vegetables. There are plants that come packed with healthy protein. two of which include spinach, kale, and cauliflower. Fresh Spinach & kale can be in a two-cup bowl or inside of flatbread. For a zesty sandwich add some red onions, bell peppers, and low-fat veggie spread. To get an extra boost of brain energy before dinner, try having a serving of non-fat/low-fat yogurt or cottage cheese!
Dinner: Variety Over Size & Quantity
Dinner should be an enjoyable time, so don’t stress over the small stuff! It’s best to Consume as little calories as possible while implementing nutritional value. Only eat lean, soy, or vegetable-based proteins. Have at least one serving of whole-grain foods and two servings of fresh veggies. For the final touch, include some quinoa or long grain & wild rice.
Dessert: Eat With A Health-Conscious Mind
Yes, it’s alright to have dessert! Even enjoying an occasional chocolate-dipped strawberry is fine. Of course, the healthiest sweet treat is fresh all-natural fruits. Yet, an overabundance can pack on weight throughout time.
For a sweet-salty combo, top of one serving of cottage cheese with fresh berries. Some others include:
• 3 1/2 ounces of ricotta cheese w/small pear
• 1 ounce dried unsweetened coconut
Evening Snacking: Keep It Light & Healthy
As a late-night snack, nibble on some fresh veggies or plain air-popped popcorn. To curb that middle of the night potato chip craving, eat seaweed cakes or crisp dried vegetables. Thin slices of tomato with salt and pepper are another tasty snack which is healthy as well.
#eatinghabbit #fatloss #weightloss
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren’t intended as medical advice.
