Day 1 of my 7 simple full-day Indian weight loss diet with balanced meals.
Follow along daily for Day 2–Day 7.
Comment YES if you want the complete weekly plan.
Adjust portions as per your body & lifestyle.
✅ Important Notes
Portion control is key 🍽️
Drink 2–3 litres water daily
Walk 30–45 mins if possible
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Total calories approx: 1200 kcal ✔️
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