🌯 **Healthy Paneer Wrap | Homemade Tawa Roti | High Protein Veg Wrap**
Looking for a quick, healthy, and delicious meal? Try this homemade paneer wrap made with soft whole wheat roti, sautéed paneer & capsicum filling, fresh veggies, and refreshing green chutney — all made on a simple tawa!
🫓 **Step 1: Soft Whole Wheat Roti**
* 1 cup whole wheat flour (atta)
* Warm water + pinch of salt
* Knead into soft dough, rest 15 mins
* Roll thin and cook on hot tawa
🧀 **Step 2: Paneer Veg Filling**
* 200g paneer (crumbled/strips)
* Capsicum + onion + tomato
* 1 tsp oil, cumin seeds
* Turmeric, chili powder, garam masala, salt, coriader powder, pav bhaji masala
* Sauté lightly (keep veggies crunchy)
* Add lemon juice at the end
🌿 **Step 3: Green Chutney**
* Coriander + thick curd
* Garlic + green chili
* Lemon juice + salt
* Blend smooth (no sugar, no mayo!)
🌯 **Assemble**
Spread chutney on roti → Add paneer filling → Add cucumber/lettuce/onion
→ Roll & lightly toast on tawa.
✅ No maida
✅ No heavy sauces
✅ High protein
✅ Perfect for lunch / dinner / meal prep
Approx: 280–320 kcal per wrap
Save & try this healthy veg wrap at home! 💚
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