I Ate This Salad and Lost 33 lbs! Easy Gut-Healthy Recipe.
Looking for a light and healthy salad that improves digestion and skin health? In this video, I’ll show you how to make a fresh salad of cabbage, carrots, cucumber, bell pepper, and radish with a vibrant dressing of egg yolk, avocado oil, and turmeric.
These vegetables are rich in fiber, vitamins, and antioxidants – they gently support bowel function and give skin a natural glow. The turmeric and avocado oil dressing infuses the salad with healthy fats and improves vitamin absorption, giving the dish a delicate and aromatic flavor.
Perfect for you if you’re looking for:
💚 Healthy eating for weight loss;
💚 How to lose weight after 50;
💚 How to lose belly fat;
💚 Improve digestion;
💚 Gut health;
⚙️The video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner.
📋 INGREDIENTS:
Ingredients for the salad🥗:
Cabbage – 300 gr. (10.6 oz | 4.3 cups)
Carrot – 1 pcs.
Radish – 200 gr. (7.1 oz | 1.7 cups)
Cucumber – 1 pcs.
Bell pepper – 1 pcs.
Celery – 150 gr. (5.3 oz | 1.5 cups)
Green apple – 1 pcs.
Parsley – 10 gr. (0.35 oz | 0.17 cups)
Ingredients for the sauce🌿:
Egg yolk – 1 pcs.
Avocado oil – 50 gr. (1.76 oz | 3.7 tbsp | 55 ml)
Honey – 1 tsp. (0.17 oz | 7 gr. | 5 ml)
Turmeric.
Onion powder.
Salt.
Lemon juice – 1 tbsp. (0.5 oz | 15 gr. | 15 ml)
Apple cider vinegar – 1 tbsp. (0.5 oz | 15 gr. | 15 ml)
Chia seeds – 1 tbsp. (0.5 oz | 15 gr.)
Pepper mix.
📊 Nutritional value per 100 gr.
Calories ≈ 59 kcal.
Protein ≈ 0.9 gr.
Fat ≈ 4.4 gr.
Carbohydrates ≈ 3.7 gr.
Fiber ≈ 1.1 gr.
Thank you for watching the video to the end ❤️
Turn on notifications to see my new recipes first 🔔
If you liked the video:
👍 Rate the video! Like it 👍
💗 Subscribe to my channel.
✍️ Leave a comment!
📣 Share this video with your friends on social networks!
On my channel, you’ll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!
With love, Your Katarina 💖🌿
🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations.
#whatIeattoloseweight #lowcaloriesalad #weightlosssalad #healthyeating