☑️ Macros:
587 kCal / 40g Protein / 82g Carbs / 9g Fat
🥣 Ingredients (for 1 Bowl):
150g Red Lentils
150ml Water
1 Tsp Olive Oil
Pinch of Salt
1 Tsp Italian Herbs
👇Instructions:
First cover the lentils completely in water, let them soak for 30 min and drain afterwards. Blend them in a mixer with 150 ml water and a pinch of salt. Pour the mixture on a sheet of parchment paper and form the it to a rectangle shape. Bake for 12 min at 200°C, take it out of the oven and cut it into small pieces. Season everything and mix it together with the olive oil. Bake again for another 5 min until crisp.
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