Enjoy this healthy high Protein chickpeas (chole) salad with HomeMade dressing. Recommended by dietitian for healthy weight loss. With Protein it is also high in Fibre ( coming from complex carbs ) and has healthy fat. Highly nutritious with low glycemic Index it will keep you sated for long.
Ingredients to make high protein chickpeas salad:-
Main ingredient:-
1 Cup Cooked chickpeas
1/2 cup Broccoli
1/2 cup lettuce
1 tomato
1 Capsicum
1 carrot
1 red onion
2 tbsp sweet corn
1 tbsp pomegranate
For dressing :-
Salt to taste
Red pepper to taste
1/2 tsp roasted Cumin
1/2 tsp all Purpose spice
8 Raw Almonds
2 tbsp roasted peanuts
1 tsp flax seeds
1 tsp Chia seeds
1 tsp extra virgin olive oil
3-4 tsp low Fat Yogurt
2 tsp lemon juice
For garnishing :-
3-4 tbsp cooked Quinoa
Some curry Leaves
1/3 Cup Fresh chopped coriander
Method to Make chickpeas salad / Chole salad :-
Mix all the main ingredient in a large bowl
Add all the ingredients listed under dressing in a grinder and make a paste
Add the dressing into the main ingredients
Garnish with cooked Quinoa, curry Leaves and fresh coriander
Your healthy high protein salad is ready to serve.