Today I am sharing 6 easy and healthy dessert recipes!
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TIMESTAMPS
0:00 intro
4:04 making smores creami
5:13 smores creami recipe
5:28 making peach cobbler
6:49 peach cobbler recipe
7:03 making scotcharoos
8:56 scotcharoos recipe
9:13 making smores rice cakes
10:02 scotcharoos taste test
10:50 topping the rice cakes
11:21 smores rice cake recipe
11:33 making chocolate raspberries
13:22 chocolate raspberries recipe
13:35 making rice cake puppy chow
14:29 rice cake puppy chow recipe
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S’mores creami ice cream:
Makes 1 pint, 6 points (including toppings)
238 calories, 30g protein
1 vanilla protein shake
12g sugar free cheesecake pudding powder
1 tbsp s’mores no sugar syrup
1 serving chocolate whipped cream
2 tbsp marshmallow bits
1/8 graham cracker, crushed
Peach cobbler:
Makes 6 servings, 3 points each
152 calories, 9g protein
1 bag frozen peaches (about 3-4 cups)
1 tsp lemon juice
1 tbsp cornstarch
1 tsp cinnamon
1 tbsp brown sugar
1 tsp vanilla
2 tsp sf vanilla syrup
1/2 cup quick oats
1 cup protein pancake mix
1 tsp cinnamon
2 tsp vanilla
2 tsp cinnamon vanilla syrup
1/3 cup unsweetened applesauce
1/2 cup vanilla protein shake
Bake at 375 for 35-40 minutes
Rice cake schotcharoos:
Makes 8 servings, 2 points each
62 calories, 3g protein
4 plain rice cakes
1 tbsp creamy peanut butter
3 tbsp powdered peanut butter
1 tbsp vanilla no sugar syrup
2 tbsp lite syrup
4 tbsp no sugar dark chocolate chips
S’mores rice cakes:
Makes 3, 5 points each
120 calories, 4g protein
1/3 cup plain nonfat Greek yogurt
2 tbsp cocoa pb2
2 tsp no sugar s’mores syrup
3 caramel corn rice cakes
3 tbsp no sugar dark chocolate
3 tbsp marshmallow bits
Frozen chocolate raspberry bites:
Makes 15 bites, 2 points for 1, 3 points for 2
49 calories for 1
1 bag (about 3 cups) frozen raspberries
1 tsp vanilla no sugar syrup
2/3 container (about 125g) vanilla Greek yogurt
100g no sugar dark chocolate chips
Rice cake puppy chow:
Makes 3 servings, 4 points each
98 calories, 3g protein
3 plain rice cakes
1 1/2 tbsp peanut butter
1 tsp vanilla sf syrup
2 tbsp no sugar dark chocolate chips
2 tsp powdered sugar
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