Looking for a high protein breakfast for weight loss that’s quick and actually filling?
This 10 minute egg sandwich is low calorie, high protein, and perfect for busy mornings. It’s simple, satisfying, and helps you stay in a calorie deficit without overthinking meals.
🥪 Recipe
• 2 boiled eggs
• 1 tbsp mayo
• 1 tsp honey mustard mayo
• Salt & pepper
• 1 slice bread
• Cucumber
• Tomato
Mash the boiled eggs with a fork
Add mayo, honey mustard, salt & pepper
Mix well
Spread on bread
Add cucumber and tomato
Ready in under 10 minutes
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