Step inside the world of Eat, Drink and Be Healthy as we uncover the truth about low fat frozen lasagna, hidden calories, and the health benefits of chocolate!
Join hosts Nigel Barden and Sarah Cameron for a lively, informative journey through calorie counting, healthy swaps, and surprising food facts. Discover how to prepare a lean ostrich dish with top chef Oded Schwatz, and learn why even “healthy” choices like salads and snack bars can hide extra calories. Our dietary detective Charlotte Hindle reviews the best low fat frozen lasagnas, comparing brands for taste and nutrition, while Anne-Marie Gardner reveals where sneaky calories can sabotage your healthy eating plans.
Chocolate lovers, don’t miss our expert segment with the Chocolate Society and 1657 Chocolate House, exploring what makes chocolate healthy, how to read labels for cocoa content and vegetable fats, and creative ways to enjoy chocolate in savory dishes like mole and even with goat cheese! Plus, practical tips for reading food labels, choosing better snacks, and making smarter choices at the supermarket.
Whether you’re looking to cut calories, eat more mindfully, or just enjoy good food with a healthier twist, this episode is packed with practical advice, taste tests, and plenty of fun.
#HealthyEating #CalorieCounting #LowFatLasagna #HiddenCalories #ChocolateLovers #FoodLabelTips #EatDrinkBeHealthy #OstrichRecipe