Cucumber salad recipe made with fresh cucumbers, healthy vegetables, and a creamy avocado nut dressing. This healthy cucumber salad is a light, refreshing, and nutritious dish that is perfect for clean eating, weight loss, and a balanced lifestyle. Fresh cucumbers are low in calories and rich in water, helping support hydration and digestion, while avocado and nuts provide healthy fats that keep you full and energized.
This cucumber salad recipe is quick and easy to make, ready in just 5 minutes, and full of fresh flavor. It’s a perfect healthy salad for a light dinner, quick lunch, or a nutritious side dish. Combining fresh vegetables with natural ingredients makes this salad ideal for anyone looking for simple healthy recipes and real food.
In this video you will learn how to make a fresh cucumber salad step by step using simple ingredients. This healthy vegetable salad is not only delicious, but also supports a healthy diet, improves digestion, and helps maintain energy throughout the day.
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Salad Ingredients:
2 large cucumbers (300 g / 10.5 oz)
1 bell pepper
1 medium-sized red onion
1 medium-sized tomato
Feta cheese (150 g / 5 oz)
Pitted olives (150 g / 5 oz)
Salad Dressing Ingredients:
1 bunch of parsley
1 small avocado
3 cloves of garlic
Walnuts (50 g / 1.7 oz)
1 teaspoon salt
Black pepper to taste
3 tablespoons olive oil
3 tablespoons water
Juice of half a lemon
How to Prepare the Dressing: Blend all ingredients in a blender until a smooth sauce forms. The consistency can be adjusted by adding more olive oil or water.
Preparation Method: Dice the bell pepper and the cucumbers. Slice the onion into half-rings. Dice the tomato. Add the dressing and stir to combine.
Dice the feta cheese and arrange it on top of the salad on a serving plate.
And just like that, a delicious and healthy salad is ready!
Bon appétit, friends!
Eat well and stay healthy! 😋👍
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