High-Protein Chana Salad 🥗 Ready in 5 mins! Packed with chickpeas, fresh veggies & tangy dressing – perfect for weight loss & muscle gain.
This Indian-style Chickpea Salad is packed with plant-based protein, fresh veggies, and a zesty tangy dressing. Perfect for weight loss, muscle building, post-workout fuel, or a light healthy meal. Guilt-free, vegan, gluten-free & super filling!
Ingredients (Serves 2):
1.5–2 cups boiled chickpeas (black chana)
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 cucumber, finely chopped
1 green chili, chopped (optional)
Fresh coriander leaves, chopped
1 tsp chaat masala
½ tsp roasted cumin powder
½ tsp black salt (kala namak) + regular salt to taste
½ tsp red chili powder or black pepper
1–2 tbsp lemon juice
1 tsp olive oil or mustard oil (optional)
Quick Steps:
In a large bowl, add boiled chickpeas.
Mix in all chopped veggies and coriander.
Sprinkle chaat masala, cumin powder, black salt, chili powder & lemon juice.
Add a dash of oil if desired and toss everything well.
Taste & adjust seasoning. Serve immediately or chill for 10 mins.
High protein + fiber = stays full for hours! Ideal for meal prep too.
Try this easy Chana Salad today and tag me in your recreation! 💪
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