All recipes use PEScience whey/casein blend protein powder – discount code FIT15 or use this link: https://pescience.com/fit15
CHOCOLATE CHIP SKILLET COOKIE
432 cals, 40P, 47.5C, 8.5F
Ingredients:
-25g all purpose flour
-25g @pescience vanilla protein
-8g coconut flour
-18g powdered peanut butter
-5g monkfruit sweetner
-3g baking soda
-50g egg whites
-40g unsweetened applesauce
-40g nonfat Greek yogurt
-15g mini chocolate chips
Bake at 350F for 8-10 mins
BROOKIE SKILLET
482 cals, 31P, 37.5C, 25.5F
Ingredients- Brownie Layer
-20g @pescience chocolate truffle protein
-20g all purpose flour
-6g coconut flour
-8g cocoa powder
-2g baking powder
-100ml unsweetened almond milk
-24g light margarine
-30g nonfat Greek yogurt
-10g mini chocolate chips
Ingredients- Cookie Base
-10g @PEScienceOfficial vanilla protein
-6g coconut flour
-18g light margarine
-5g monkfruit
-2g baking powder
-3ml vanilla extract
-5g mini chocolate chips
Bake 12 mins at 350F
COOKIES & CREAM CHEESECAKE BOWL
424 cals, 40P, 33C, 14C
Ingredients:
-200g nonfat Greek yogurt
-75g low fat cream cheese
-40ml Fairlife skim milk
-10g FF white chocolate pudding mix
-10g PEScience cookies & cream protein
-10g monkfruit sweetener
-3g oreo baking crumbs
Topping: 1 crushed Oreo
For all cheesecake bowls: Mix all ingredients and store in the fridge for 3+ hours
BISCOFF CHEESECAKE BOWL
425 cals, 39.5P, 31C, 15.5F
Ingredients:
-200g nonfat Greek yogurt
-75g low fat cream cheese
-40ml fairlife skim milk
-10g FF white chocolate pudding mix
-10g PEScience snickerdoodle protein powder
-10g monkfruit sweetener
3g cinnamon
Toppings: 1 biscoff cookie, crushed
-5g biscoff drizzle
STRAWBERRY SHORTCAKE CHEESECAKE
415 cals, 40P, 28C, 15F
Ingredients:
-200g nonfat Greek yogurt
-75g low fat cream cheese
-40ml fairlife skim milk
-5g FF white chocolate pudding mix
-5g strawberry jello powder
-10g PEScience vanilla protein powder
-10g monkfruit
Topping: 1 golden Oreo, crushed
DUBAI CHOCOLATE SKILLET COOKIE
421 cals, 35.5P, 45.5C, 8.5F
Ingredients:
-25g all purpose flour
-25g PEScience chocolate protein powder
-8g coconut flour
-12g powdered peanut butter
-5g unsweetened cocoa powder
-5g monkfruit
-3g baking soda
-50g egg whites
-40g unsweetened applesauce
-40g nonfat Greek yogurt
Middle: 8g melted chocolate
Toppings: 8g pistachio crème
-5g shredded puff pastry
Bake for 10-12 mins at 350F
MINI PUMPKIN PIE
359 cals, 25P, 36.5C, 14F
Crust:
-30g Graham cracker crumbs
-10ml light butter/margarine
Filling:
-90g canned pumpkin
-70ml unsweetened almond milk
-1/2 beaten egg
-18g @pescience pumpkin protein
-20g brown Monkfruit
-2g cinnamon
-1/4 tsp ginger + nutmeg
-pinch of salt
Bake 40 mins at 350F
SUGAR COOKIE DOUGH
395 cals, 37P, 41.5C, 9.5F
Ingredients:
30g oat flour
25g vanilla protein
5g FF white chocolate pudding mix
5g powdered PB
10g brown monkfruit
pinch of salt
3ml vanilla extract
3g sprinkles
120g nonfat Greek yogurt
10-15ml unsweetened almond milk
10g white chocolate + 2ml coconut oil (magic shell)
RED VELVET COOKIE DOUGH
385 cals, 37P, 40C, 9F
Ingredients:
30g oat flour
25g chocolate protein
5g fat free chocolate pudding mix
5g powdered peanut butter
10g brown monkfruit
pinch of salt
7g red velvet extract
120g nonfat Greek yogurt
10-15ml unsweetened almond milk
12g chocolate + 1ml coconut oil (magic shell)
BISCOFF TIRAMISU
506 cals, 42P, 48C, 17.5F
Ingredients:
60g Biscoff cookies (6 cookies)
50ml espresso or cold coffee
70g nonfat Greek yogurt
135g light ricotta
25g snickerdoodle protein
3g cornstarch
3ml vanilla extract
20g Monkfruit sweetener
Topping: 2g crushed Biscoff cookies
***
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PEScience (FIT15 for $$ off): https://pescience.com/fit15
AlphaPrime (FIT15 for $$ off): https://www.primebites.com/FIT15
Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD
Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/FITFOOD
Email me: fitfoodae@gmail.com
00:00 Introduction
00:27 Chocolate Chip Skillet Cookie
02:03 Brookie Skillet
03:41 Biscoff Cheesecake Bowl
05:23 Cookies and Cream Cheesecake Bowl
06:37 Strawberry Shortcake Cheesecake Bowl
07:57 Edible Sugar Cookie Dough
09:03 Edible Red Velvet Cookie Dough
10:10 Biscoff Tiramisu
11:58 Mini Pumpkin Pie
13:25 Dubai Chocolate Skillet Cookie