Looking for healthy pasta sauce ideas that are quick, easy and full of flavour? In this video learn how to make 3 of my favourite speedy blender pasta sauces that you can throw together with simple ingredients in just minutes. These easy pasta sauce recipes are perfect for busy weeknights when you want a nourishing dinner without a complicated method.
The sauces in this video are:
00:25 Super Greens Broccoli Pesto
05:59 Smoky Red Pepper & Harissa
10:15 Carrot & Miso
Each sauce is made in a blender, then warmed through with cooked pasta for the easiest healthy dinner. If you’re looking for quick pasta recipes, healthy pasta ideas, easy blender recipes or simple dinner inspiration, these are such good ones to have on repeat.
Serves 2
Super Greens Broccoli Pesto
200g cooked broccoli florets
25g pine nuts
15g basil
30g baby spinach
2 spring onions
1 tsp garlic granules
4 anchovy fillets
40g parmesan
A splash of pasta water
Smoky Red Pepper & Harissa
2–3 roasted red peppers from a jar, about 180g
1 heaped tsp harissa
80g feta
1 tsp garlic granules
5 sundried tomatoes
1 small tbsp balsamic
1 tsp chilli flakes
Carrot & Miso
200g cooked carrots
1 tbsp white miso
Zest of 1 lemon
25g cashew nuts
1 tsp garlic granules
1 tsp onion granules
40g parmesan
A splash of pasta water
Blend until smooth, warm in a pan, toss with cooked pasta and serve.