My daily protein coffee that helped me lose 95 lbs while on a GLP-1.
This is one of the easiest ways I increase protein without forcing large meals. When appetite is lower on GLP-1 medications, liquid protein can be an insurance policy to ensure your body is getting enough.
My go-to combo:
Cold brew coffee
Protein powder OR ready to drink shake ( I like Fairlife)
Adaptogen Blend
PBfit
28g protein. 5 minutes. Game Changer.
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