Day 45/50👇🏻
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Mushroom Paneer Sandwich (310 cals, 20g protein)
Ingredients:
Serves 2 –
– 2 slices brown bread
– 1 slice low-fat cheese
– 100g low-fat paneer, crumbled
– 10 medium mushrooms, chopped
– 1 small onion, chopped
– 5 garlic cloves, minced
– 1 tsp ghee
– 1/2 tbsp tomato ketchup
– 1/2 tbsp soya sauce
– Black pepper, to taste
– Salt, to taste
– Coriander leaves, for garnish
Instructions:
1. Sauté Aromatics:
– Heat ghee in a pan and sauté garlic and onion until they become golden brown.
2. Cook the Filling:
– Add mushrooms, paneer, tomato ketchup, and soya sauce. Season with salt and black pepper, and cook until the mushrooms soften and absorb the flavors.
3. Add Fresh Herbs:
– Once the filling is cooked, stir in coriander leaves for a fresh, zesty flavor.
4. Prepare the Bread:
– Heat a pan with a little ghee and toast the brown bread slices on both sides until crispy.
5. Assemble the Sandwich:
– Spread the mushroom-paneer mixture on one slice of bread, top with cheese, and cover with the second slice of bread.
6. Final Toast:
– Toast the assembled sandwich in the pan on both sides until the bread is golden and the cheese is melted.
7. Serve:
– Slice the sandwich in half and enjoy this delicious high-protein meal!
Nutritional Information:
– 310 calories
– 20g protein
– 36g carbs
– 10g fat
I hope this helped!
Coach K