Better Sleep Starts in the Morning: Gut Microbiome + Foods for Your Body Clock | Midwest Access

Lotus Health Foundation’s May shares how to “set” your sleep schedule starting in the first hour after waking: lukewarm water, 15–20 minutes outside light + movement, then a fiber-rich breakfast.
She breaks down sleep-supportive meals: rainbow plants, legumes/whole grains, fermented foods (kimchi/miso), omega-3s, and a lighter evening routine.
Bonus: simple “fruit + fermentation goals” to make healthy choices easier.