🥒 Learn how to make easy zucchini pasta, low-carb and healthy, perfect for lunch or dinner!
Looking for a quick, healthy, and delicious meal? Try this Zucchini Tuna Pasta a creamy, low-carb twist on traditional pasta that’s perfect for lunch or dinner! It’s easy to make, full of flavor, and a great way to enjoy a lighter, nutritious meal without sacrificing taste.
Ingredients:
2 medium zucchini (spiralized or sliced into noodles)
1 can tuna (drained)
250 ml all-purpose cream
1–2 tablespoons jaggery powder (or brown sugar) or condensed milk (optional, for slight sweetness)
2 cloves garlic (minced)
1 tablespoon paprika and garlic powder
Chili flakes (optional, for some heat)
1 small onion (chopped)
Salt and pepper to taste
Olive oil or butter (for sautéing)
Optional: grated cheese, parsley
👩🍳 Instructions:
Heat olive oil or butter in a pan over medium heat.
Sauté the garlic and onion until fragrant and translucent.
Add the tuna and cook for 2–3 minutes, mixing well.
Pour in the cream and stir until combined.
Add jaggery powder or condensed milk if using, and season with paprika, garlic powder, chili flakes, salt, and pepper.
Add the long, thinly sliced zucchini (cut like noodles) and cook for 2–3 minutes, just until tender but still slightly firm. Avoid overcooking to maintain texture.
Serve hot, topped with grated cheese and parsley if desired.
💡 Tip: Slice the zucchini evenly into long, noodle-like pieces for the best texture tender but slightly crisp.
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