Which is the healthiest Breakfast option for Indians? 15 Breakfast Options in India Ranked from Worst to Best.
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Breakfast is one of the most important meals. Breakfast should be heavy and well balanced so that our body stays energized throughout the day.
In this video, I have Ranked 15 Most commonly eaten breakfasts in India from Worst to Best.
0:45 – CATEGORY #1 – These are unhealthiest of all. These are high in sugar, sodium and saturated fats. Some of these even have artificial flavors, colors and preservatives. These should mostly be avoided.
01:45 – CATEGORY #2 – These are a little better than the ones in the category #1 but are still unhealthy. Most of these are very commonly eaten everyday in Indian homes. These should be consumed only in moderation.
02:55 – CATEGORY #3 – These are among the healthier breakfast options. Although, these should be carefully consumed.
03:47 – CATEGORY #4 – These are among the best breakfast options. These are ideal for fitness goals like fat loss and muscle building. These are high in protein well balanced with complex carbohydrates and healthy fats.
05:43 – VIDEO SPONSOR – Ripped Up Nutrition’s Whey Protein Isolate. Whey protein is pure form of whey protein which can be effectively used with oatmeal, smoothies and as post workout meal. It is safe for both men and women above age 18 years.
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I wish you good health.
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