Fresh, vibrant, and full of texture — this protein-packed salad is a perfect mix of crunchy cucumbers, hearty chickpeas, corn and toasted almonds. The bold tang of mango powder paired with fresh lemon juice and zest creates a bright, zesty flavor in every bite. Light yet filling, this refreshing salad is perfect for clean eating, quick lunches, or a healthy snack — no fuss, just pure deliciousness!
📝 Ingredients:
• 1 cucumbers(thin sliced ya ribbons)
• 1 small red onion (thin sliced)
• 1 cup boiled chickpeas (black + white mix best 👍)
1/2 cup boiled corns
• ½ cup pomegranate seeds (optional but recommended)
• ¼ cup fresh parsley ya coriander (finely chopped)
🧂 Dressing:
• 1 tbsp lemon juice
• 2–3 tbsp olive oil
• ½–1 tsp mango powder (amchur) (taste ke hisaab se)
• Salt (to taste)
• Black pepper (to taste)
⸻
👨🍳 Instructions:
1. Ek large bowl mein cucumber + onion daalo
2. Chickpeas and Corns add karo (ensure dry ho, watery na ho)
3. Pomegranate + herbs mix karo
4.
• lemon + olive oil + amchur + salt + black pepper dalo
5. salad ko gently toss karo
Healthy, protein-rich aur super refreshing salad! 🥗
Aap ise evening snack mein bhi enjoy kar sakte ho — light bhi hai aur filling bhi.
Perfect combo of taste + health 💚
ChickpeaSalad #HealthyRecipes #HighProtein #WeightLossMeals #QuickRecipes #HealthyEating #SaladRecipe #CleanEating #EasyRecipes #FoodShorts#dairyfree#healthyeating#cookwithgulatis