#100WholeWheatBread #NoKneadBread #HealthyBaking
Seeded 100% Whole Wheat Bread | Pure Health: No-Knead, No Sugar, No Oil
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Timestamps:
00:00 – Intro
00:11 – Preparing whole wheat flour for overnight hydrolysis
00:28 – Making the dough
00:56 – Adding seeds & folding
02:00 – Shaping the loaf
02:57 – Sprinkling seeds and scoring
03:19 – Baking the bread
03:29 – Showing the final bake and bite
Pure health in every slice! 🍞✨
Today I’m sharing how to make a 100% whole wheat seeded bread with a soft, delicious crumb. This recipe is for those who want real, nutrient-dense bread with ZERO compromises—no sugar, no oil, and no kneading.
You let time and the power of cold hydration do all the work. By letting the flour and water sit in the fridge for 12 hours, the dough develops itself while you sleep or work. It’s the ultimate “set it and forget it” method for perfect whole wheat bread. Besides basic ingredients, only love and patience are needed for this bakery-quality loaf.
Recipe Highlights:
✅ Pure Health: Only flour, water, salt, yeast, and seeds.
✅ Minimal Effort: Less than 10 minutes of active work; no kneading required.
✅ Natural Process: Cold hydration develops the gluten while you rest.
✅ Seed Power: Added texture and nutrition in every bite.
Perfect Meal Pairing:
🫑 This seeded bread is the ultimate companion for any of my Stuffed Peppers! Whether you’re looking for plant-based, Mediterranean, or classic comfort, a warm slice of this bread is perfect for soaking up all those delicious juices.
✨ Watch my Stuffed Peppers playlist here: https://www.youtube.com/playlist?list=PLDTfiSZl1NyUFu1qMGaurZxvaDWgwXJ09
Ingredients
For the Dough
• 3½ cups (450 g) whole wheat flour
• 1½ cups (360 mL) water (includes hydration for dry seeds)
• 1½ tsp instant yeast (≈5 g)
• 1½ tsp salt (8–9 g)
• 55 g seed mix (about ⅓ cup
Topping
• 15 g seed mix (about 1½ tbsp)
Seed Mix (70 g total)
• 30 g sunflower seeds (about 3 tbsp)
• 20 g sesame seeds (about 2 tbsp)
• 20 g flax seeds (about 2 tbsp)
Cup measurements are approximate—use 450 g flour for best accuracy.
Baking pan size: 8.5 × 4.5 inches (≈ 20 × 10 cm)
Bake in a preheated oven at 390°F (200°C) for 20-25 minutes. Ovens vary, so check frequently.
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#SeededBread #WholeWheatBread #NoKneadBread #HealthyBaking #NoSugarNoOil #BakingTips #OliviasSimpleCooking #Autolysis