Send this to a QUINOA fan. 👇
GI is overrated…
Glycemic Index only tells you how fast a food raises blood sugar, not how much it actually will.
Whole wheat GI ≈ 60–70
Quinoa GI ≈ 50–55
So quinoa looks “better,” right?
But eat a big bowl of quinoa… and your blood sugar can spike just as much (or more) than a smaller portion of wheat.
So what really matters is the portion size.
❌Stop obsessing over GI.
✅Start looking at your full plate.
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