590 calories 74g protein 9g fat 51g protein makes 8 meal prep
perfect work meal for energy and protein
This is going into my cookbook
ingredients list⬇️
96/4 lean ground beef – 48 oz
Petite red gourmet potatoes – 680 g
Diced white onions – 400 g
Diced bell peppers – 800 g
Whole kernel fire-roasted corn blend – 1.75 cups
Fire roasted diced tomatoes – 1.75 cups
Light red kidney beans – 1.75 cups
Fat-free cheddar cheese – 1 lb
Fat-free cheddar cheese – 7 oz
Plain Greek yogurt – 300 g
Feta crumbled cheese – 40 g
Stage 1 ⬇️
Chopped up 24 ounces of tomatoes
Seasoned with salt, pepper, and paprika
These are going into the oven 430 for 30 minutes
Stage 2⬇️
Cook 3 pounds of 96 four beef seasoned with
7 g chipotle seasoning
7 g taco seasoning
Halfway through
At 8 ounces of chopped onions
And 16 ounces of chopped peppers
Stage 3 ⬇️
Make your sauce
300g plain Greek yogurt
40g feta cheese
30g lime juice
7g garlic
Stage 4 ⬇️
your beef is done. Add the following.
One can hunt fire, roasted tomatoes
One can fire roasted corn, drain, drained
One canned kidney beans strained
Mix this up and let it simmer for five more minutes
Stage 5 ⬇️
it’s been five minutes. Add the following.⬇️
Add one bag of fat-free cheddar cheese
Add your protein sauce mix
Mix this together and placed into eight meal prep container containers just make sure all the meal preps weighed the same and you’ll be good to go
Refrigerator reheat time 2:30 seconds
Freezer had a little bit of water 5min
#mealprep #highprotein #dinner #lunch #weightloss