Why swap your daily wheat roti with Jowar Roti ?
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Here is why Jowar is a nutritional powerhouse:
• Fiber: Jowar offers nearly double the fiber (approx. 2.5g vs 1.2g per serving), supporting better gut health and keeping you full longer.
• Minerals: It is significantly richer in micronutrients, providing about 30% more magnesium and up to 20% more iron than wheat.
• Gut-Friendly: Being naturally gluten-free, it is much easier to digest and helps reduce inflammation.
• Blood Sugar: Its lower glycemic index ensures a stable, slow release of energy, preventing sudden spikes.
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Enjoy this JOWAR MASALA ROTI which is spiced, soft, and perfect for any meal.
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Ingredients:
• 1 cup Sorghum Flour (Jowar Atta)
• 1 cup Water
• 1/2 tsp crushed Cumin Seeds
• 1/2 tsp White Sesame Seeds
• Salt to taste
• Oil, Coriander, Crushed Black Pepper
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Method:
• Boil 1 cup water with cumin, sesame, and salt.
• Stir in Jowar flour, turn off heat, add coriander and pepper.
• Cover and rest for 5 minutes.
• Knead into a soft dough with a little oil.
• Divide, roll, and cook on a hot pan. Puff it up directly on the flame or by pressing with a napkin.
• Spread ghee and serve warm.
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