Low-cal, high-protein wrap that keeps you full for hours 🌯💚
If you’re on a diet and want something easy to cook, this is it!
Moong dal + spinach wrap stuffed with paneer, capsicum, &onion, layered with garlic hung curd spread and a sprinkle of chaat masala for that desi kick — cooked till soft, filling & super satisfying without the guilt.✨
◾️Ingredients:
1. Wrap batter:
Soaked moong dal
Blanched spinach
Green chilli, ginger
Cumin seeds
Salt
Water as required (to adjust consistency
2. For the sautéed veggies :
Bell peppers
Onion
Paneer cubes
1 tsp oil (light sautéing)
Salt, pepper
Chilli flakes, oregano
3. Yogurt spread :
Thick yogurt / hung curd
Salt, pepper
Chilli flakes
Garlic powder / minced garlic
Lemon juice
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