I Quit Bread for CHEESE FLATBREAD! In 5 Minutes, Flourless, High Protein
Hello, friends! 💛 Today we’re making quick cheese flatbreads without wheat flour—a filling and delicious alternative to regular bread. This recipe is perfect for breakfast, lunch, and dinner: it takes minimal time, has a vibrant flavor, and is packed with protein.
Subscribe to the channel, like, and share this video with your loved ones 🌿 Here you’ll find simple recipes that help you eat deliciously, satisfyingly, and more mindfully!
Recipe Calories:
3 cheese flatbreads—approximately 405–445 kcal for the entire recipe.
1 flatbread—approximately 135–148 kcal.
Tuna filling for the entire recipe—approximately 430 kcal.
Recipe and ingredients for 3 flatbreads:
1 egg.
2 tbsp Greek yogurt.
1.8 oz (50 g) Parmesan.
salt to taste.
1/2 tsp dried garlic.
1/2 tsp dried basil.
2 tbsp almond flour.
1 tsp baking powder.
grease a baking sheet with vegetable oil for frying.
shape 3 flatbreads.
1 tsp baking powder.
sprinkle with sesame seeds.
Bake for 12-15 minutes at 180°C (356°F).
For a hearty lunch or dinner (278–291 kcal.):
1 can tuna.
2 tbsp parsley.
2 tbsp chopped green onions. A bunch of lettuce leaves.
3.5 oz (100 g) cherry tomatoes.
Salt to taste.
Black pepper.
1 tablespoon capers.
1.8 oz (50 g) feta cheese.
1 tablespoon olive oil.
For dinner: 1 teaspoon cream cheese.
3 tablespoons prepared filling.
For breakfast (285–300 kcal.):
1 teaspoon cream cheese.
1/3 pear.
0.5 oz (15 g) walnuts, toasted in a frying pan and sliced.
1 teaspoon sugar-free syrup.
Be sure to consult your doctor before use!
Especially if you have kidney disease, hypertension, gout, or allergies to fish, nuts, or dairy products.
What conditions might this recipe be helpful for:
Insulin resistance and blood sugar control 🩸
This recipe is wheat-free and sugar-free, and the protein and fat help make meals more filling and reduce sudden appetite swings.
Weight management and cravings for baked goods ⚖️
The egg, Parmesan, Greek yogurt, and tuna provide a satisfying feeling, making it easier to avoid constant snacking.
Protein deficiency 💪
The flatbreads and filling help increase the protein content of the menu, which is important for muscle growth, recovery, and long-lasting satiety.
Want to reduce refined foods in the diet 🌾
Almond flour, nuts, greens, tuna, and olive oil make this recipe more nutritious than regular bread.
Benefits of healthy ingredients:
The egg is a source of complete protein and choline, which is important for brain and nervous system function. Greek yogurt contains protein and calcium, helping to maintain satiety and bone health.
Parmesan cheese provides protein and calcium, which are important for muscle and bone health.
Almond flour contains vitamin E, magnesium, and healthy fats; it helps make the recipe more filling.
Sesame seeds are a source of calcium, healthy fats, and antioxidant compounds.
Dried garlic contains natural antioxidants and helps enhance flavor without unnecessary additives.
Basil is rich in plant-based antioxidants and is a great addition to savory recipes.
Tuna is an excellent source of protein, selenium, and omega-3 fatty acids, which are important for the heart and overall metabolism.
Parsley and green onions contain vitamin C, vitamin K, and antioxidants.
Lettuce leaves are a light source of folate and fiber.
Cherry tomatoes contain lycopene and vitamin C, supporting healthy blood vessels and skin. Olive oil is a source of monounsaturated fats and heart-healthy polyphenols.
Pears provide fiber, which aids digestion and promotes satiety.
Walnuts contain healthy fats, magnesium, and plant-based omega-3s.
Cook with me, try both filling options, and let me know in the comments which you prefer—the hearty tuna version or the morning version with pear and nuts. 😍 Don’t forget to subscribe and share this video with anyone looking for a delicious bread substitute!
#cheesecakes #wheatfree #highproteinrecipe #recipes #healthybreakfast #healthydinner