Recipe details :
Stuffed Torai 😋+ High Protein Paratha
Healthy Lunch Box / Healthy Meal
Ingredients:
Ridge Gourd /Torai – 250 gm
Turmeric Powder – 1 tsp
Coriander powder – 2 rbsp
kashmiri red chilli powder – 1 tsp
Sambhar masala – 1 tsp
salt – as per taste
Mustard oil
Heeng
Jakhiya/ mustard seeds
Onion seeds/ Kalaunji
For High Protein Paratha:
wheat Flour / Besan – 1/2 cup
Leftover dal – 2 tbsp
homemade paneer – 1 tbsp
chopped onion
Green chilli
Fesh Coriander
Ajwain
Salt as per taste
“Simple ghar wali bharwa turai 🥒😋
Masaledar stuffing ke saath pakayi hui soft & juicy sabji.
Healthy, light aur roti/paratha ke saath perfect combo.
The Perfect Lunch Box Recipe
Healthy Meal
#bharwaturai #healthyrecipes ##simplefood #tiffinideas #homecooking #desifood #quickrecipe #healthymeal
Rekha’sCorner
Stay happy 😊 and healthy