If 15g of lotus spread has never felt enough… this high protein lotus spread is for you 🫶
Creamy, sweet, cinnamony, ridiculously satisfying… and yes, you can actually eat 100g for only 228 calories with 20g protein🥹
Perfect if you are into high protein recipes, low calorie desserts, volume eating, fitness meals, macro friendly snacks, or simply making your favorite foods fit your goals🤍
✨ Protein Lotus Spread Recipe
Makes approx. 390g total
Ingredients:
– 150g sugar free cookies (Lotus style cookies work great too)
– 90g protein powder
(I used 40g vanilla whey + 50g caramel plant based protein)
– pinch of salt
– 1 tsp cinnamon
– tiny pinch of powdered ginger
– tiny pinch of nutmeg
– 200g sugar free almond milk, added gradually
✨ Tips:
– You can use only whey or only plant based protein.
– If using only plant based protein, you may need a bit more liquid.
– If using only whey, start with around 150g milk and add more gradually until you love the texture.
-Keeps in the fridge for up to 1 week.
✨ Macros (per 100g):
228 kcal, 20g protein, 28g carbs
How I eat it?
On yogurt. On ice cream. On toast. On rice cakes. Or honestly… straight from the jar 😌🤍
Save this for later 🤍🥹 #highprotein #proteinspread #lotuscream #biscoff #lowcalorie