In this episode of Care Kitchen, Chef Gia Fazio and Madison M (a teen volunteer for Seena Magowitz Foundation) prepare a Protein Smoothie and Two Snacks to get you extra calories on treatment days or when nibbling feels more appetizing than a whole meal (recipes at the bottom). This is a simple way for patients, survivors and caregivers to incorporate extra protein and nutrients into your day to support inflammation regulation, hydration and fight against unintended weight loss.
Designed for those navigating pancreatic cancer and other serious illnesses, all the Care Kitchen recipes focuses on flavor, texture, and flexibility, so even on difficult days, food can still feel grounding.
In this episode:
– A protein rich smoothie to keep you going and two healthy snacks full of antioxidants
– Tips for snacking and finding ways for small bites to make a big difference
– Gia introduces us to Madison, the daughter of the COO for Seena Magowitz Foundation. She has been at every event since her birth!
Care Kitchen is created in partnership with the Seena Magowitz Foundation to support patients, caregivers, and families navigating pancreatic cancer through food and community.
Subscribe for new episodes and share with someone who could use support in the kitchen.
Learn more: www.carekitchen.org (http://www.carekitchen.org/)
Follow along:
@SeenasCareKitchen
@SeenaMagowitzFoundation
#pancreaticcancer #cancersupport #cookingthroughchemo #carekitchen #comfortfood #snacks #snack #cooking #yeschef #smoothie #protein
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CREDITS
Host & Chef: Gia Fazio
Featured Guest: Madison M.
Created by: Roger Magowitz and Lisa Rudin
Produced by: Draw Me A Sheep LLC
In Partnership With: Seena Magowitz Foundation
Producer: Lisa Rudin and Daniel Shepard
Writer: Daniel Shepard
Director of Photography: Dominic Lopez
Editor: Bob Turton
© 2026 Seena Magowitz Foundation. All rights reserved.
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RECIPE
A Protein Smoothie and Two Snacks
A simple way to incorporate protein and nutrients into your day to support inflammation regulation, hydration and fight against unintended weight loss.
Simple Smoothie
Ingredients:·
· 1 cup milk of your choice, add more as needed
· 1 banana or 3 pitted dates, chopped
· ½ cup frozen berries
· ½ – 1 serving protein powder of your choice
1. Blend all ingredients to desired texture. Drink half now and half later if you don’t want a full shake.
Roasted Chickpeas
Ingredients:
· 1 can of chickpeas
· 6-8 T unsalted almonds (or walnuts, pistachios)
· Spices of your choice such as: paprika, cumin and turmeric
· Piece of fruit
1. Drain 1 can chickpeas and dry drained chickpeas with a paper towel.
2. Toss with spices of your choice such as paprika, cumin, turmeric (at least half teaspoon of each but spice to your preference).
3. Spread on a parchment lined baking sheet and roast 15 minutes at 425°F. 4. Enjoy with fruit and whole unsalted nuts of your choice – mix them in or have them separately.
Chocolate Fix
Ingredients:
· 1 T dark chocolate chips
· A few tablespoons of roasted unsalted walnuts for a low-sugar dessert with a boost of fiber and omega-3s.
· Add 1-2 T of dried cherries, cranberries or apricots if you’d like.