21g of fibre, a whole avocado you’d never expect, and the creamiest overnight oats you’ll make this week. The healthy breakfast recipe I’m making on repeat. Save this one for your next Sunday meal prep!
A whole avocado adds 10g of fibre and the healthy fats that help your body absorb fat-soluble vitamins. You can even add flaxseed meal for an extra boost. Chia seeds bring another 5g of fibre. Pistachios add plant protein and magnesium. No food dye, or shelved pistachio pastes full of sugar, just real ingredients giving you a gorgeous natural green colour.
INGREDIENTS
– ½ cup rolled oats
– ¾ cup milk of choice
– 1 ripe medium avocado
– 1 tbsp chia seeds
– 2 tbsp finely chopped pistachios
– 1 tsp vanilla extract or 1 tsp raw honey
– 1 tsp flaxseed meal (optional)
– 1 scoop vanilla protein powder (optional, +25g protein)
TOPPINGS
– Fresh raspberries
– Extra chopped pistachios
METHOD
1. Blend avocado + milk + vanilla (or honey) until completely smooth and bright green.
2. Pour into a jar or bowl. Stir in oats, chia, chopped pistachios, and protein powder if using.
3. Refrigerate at least 2 hours, ideally overnight.
4. Top with raspberries and extra pistachios before serving.
NUTRITION (per bowl, without protein powder)
~21g fibre | up to 19g protein depending on choice of milk | naturally green from real avocado
With a scoop of vanilla protein powder: 40g+ protein
🌿 ABOUT ME
I’m studying and training to be an ISSA certified nutritionist sharing high-fibre, high-protein recipes that taste like the food you’d actually want to eat. Real ingredients, hidden veg, proper nourishment.
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