HIGH PROTEIN SPROUTS DAHI VADA with SWEET & SPICY CHUTNEY
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Most people avoid Dahi Vada because it’s deep-fried and heavy on calories. But what if I told you that by making two simple shifts—using Mixed Sprouts instead of Urad Dal and an Appe Pan instead of a Kadai—you can enjoy your favorite chaat with double the protein and half the calories? By skipping the deep-frying, we eliminate nearly 80% of the added fat. Plus, the fiber in the sprouts keeps you full for much longer. It’s light, gut-friendly, and absolutely delicious!
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Nutritional Value (Per Serving of 3-4 Vada):
* Calories: ~210 kcal (Traditional is 400+)
* Protein: 9g (Traditional is ~5g)
* Fiber: 5.5g
* Fat: Only 4.5g
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Ingredients:
* For Vada: 1 cup mix sprouts, 1-inch ginger, 2-3 green chilies, 1/4 cup besan, 1 tsp cumin seeds, salt, 1/2 tsp fruit salt (optional).
* For Green Chutney: 2 tbsp raw peanuts, 2-3 green chilies, mint, coriander, lime juice, salt.
* For Sweet Chutney: 1.5 cup tamarind pulp, 1/2 cup jaggery, salt, black salt, 1 tsp Kashmiri mirchi powder, 1 tsp coriander powder.
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Short Steps:
1. Coarsely grind sprouts, ginger, and chilies. Mix with besan, cumin, and salt to a thick batter.
2. Cook in a greased appe pan on low-medium heat until golden on both sides.
3. Blend green chutney ingredients with ice/chilled water.
4. Boil tamarind pulp with jaggery and spices until thickened.
5. Plate the vadas, top with beaten curd, drizzled chutneys, chaat masala, roasted jeera, pomegranate, and coriander.
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