Serves 4
Roasted High Protein Salad
Ingredients
1 tsp oil (तेल)
1 cup boiled & chopped soya chunks (उबले हुए सोया चंक्स)
1 tsp chaat masala (चाट मसाला)
1 tsp red chilli powder (लाल मिर्च पाउडर)
1 tsp oil (तेल)
1 cup broccoli (ब्रोकोली)
1 cup sweet corn (स्वीट कॉर्न)
1 capsicum, chopped (शिमला मिर्च)
200 grams paneer cubes (पनीर)
1 large tomato, finely chopped (टमाटर)
1 cucumber, finely chopped (खीरा)
1 zucchini, finely chopped (जुकीनी)
1 cup finely chopped lettuce (लेट्यूस)
1 cup smooth & creamy yogurt (दही)
1 tsp oregano (ओरिगेनो)
Salt to taste (नमक स्वादानुसार)
1 tsp black pepper powder (काली मिर्च पाउडर)
1 tsp rock sugar powder / mishri powder (मिश्री पाउडर)
1/2 tsp red chilli powder (लाल मिर्च पाउडर)
Method
How to Boil Soya Chunks
Boil 1 cup soya chunks (सोया चंक्स) in water with 1/2 tsp salt (नमक) for 10 minutes.
Then squeeze out the excess water and chop them before roasting.
Heat 1 tsp oil in a pan. Add boiled and chopped soya chunks, chaat masala, and red chilli powder. Roast for 3 minutes on medium flame until slightly crispy.
Again add 1 tsp oil to the same pan. Add broccoli, sweet corn, and capsicum. Toss on high flame for 1–2 minutes.
In the same pan, cook paneer cubes until slightly golden.
Transfer everything into a large bowl. Add tomato, cucumber, zucchini, and lettuce. Mix well.
Add smooth and creamy yogurt. Then sprinkle oregano, salt, black pepper powder, rock sugar powder, and red chilli powder.
Mix everything well and your Roasted 100% High Protein Salad is ready to serve.
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