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These are the 10 foods I buy every single week.
When I was struggling to lose weight, my trolley was full of low-fat yoghurts, protein bars, rice cakes and low-calorie ready meals. I genuinely thought I was doing everything right, but that grocery list was part of the reason the weight wasn’t shifting.
The 10 things I swear by now aren’t what you might expect.
They’re quick, affordable, my kids eat them too, and they actually keep me full instead of leaving me raiding the snack cupboard after dinner!
I also go through a framework at the end so you can build your own version of this list – because what works for me might not be exactly what works for you.
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