Here’s a nutritious Cloves, Almond, Pistachio, Roasted Chana, Sesame Seeds, Honey & Milk Shake recipe.
Ingredients (1 serving)
1 cup fresh milk (250 ml, chilled or warm)
8 almonds (soaked overnight and peeled if desired)
8 pistachios
2 tablespoons roasted chana (roasted gram)
1 tablespoon white sesame seeds (lightly roasted)
1–2 cloves
1–2 teaspoons honey (add after blending)
2–3 ice cubes (optional, if using cold milk)
Instructions
Lightly roast the sesame seeds until fragrant. Let them cool.
Grind the cloves into a fine powder.
Add the almonds, pistachios, roasted chana, sesame seeds, cloves, and milk to a blender.
Blend for 1–2 minutes until smooth and creamy.
Add the honey and blend for another 10–15 seconds.
Pour into a glass and serve immediately.
Optional Flavor Enhancements
A pinch of cinnamon for extra aroma.
1–2 dates instead of honey for natural sweetness.
A pinch of cardamom for a richer flavor.
Benefits
Almonds & pistachios: Healthy fats, protein, vitamin E, and minerals.
Roasted chana: High in protein and fiber, helping keep you full.
Sesame seeds: Rich in calcium, iron, and healthy fats.
Cloves: Provide antioxidants and a warm, spicy flavor.
Honey: Adds natural sweetness.
Milk: Supplies protein and calcium.
Tip: Limit cloves to 1–2 per serving, as their flavor is strong and larger amounts may upset the stomach. This shake makes a wholesome breakfast or post-workout drink.