High Protein Salad Bowl Recipe
Looking for a healthy, protein-packed meal that’s delicious, filling, and easy to make? 💪🥗
This High Protein Kala Chana Paneer Salad Bowl combines boiled kala chana, low-fat paneer, fresh vegetables, mint coriander chutney, and a creamy spicy curd base to create a nutritious meal that’s perfect for lunch, dinner, meal prep, or post-workout nutrition.
Why You’ll Love It ❤️
✔ High Protein
✔ Fiber Rich
✔ Super Filling
✔ Weight Loss Friendly
✔ Quick & Easy Recipe
Whether you’re trying to increase your protein intake, eat healthier, or simply enjoy a flavorful salad bowl, this recipe is a must-try.
❤️ Follow @magicpantales for easy healthy recipes, high-protein meals, weight-loss-friendly dishes, and everyday cooking inspiration.
Ingredients
For Salad Mix
1 cup boiled kala chana
150 gm low-fat paneer (pan-fried)
1 cucumber
1 tomato
1 onion
2–3 tbsp coriander mint chutney
Salt as per taste
1 tsp chaat masala
Handful of chopped coriander leaves
For Curd Base
4–5 tbsp high-protein curd
1 tbsp red chilli sauce
1 tsp garlic powder
Salt as per taste
Method
Mix boiled kala chana, paneer, cucumber sticks, tomato strips, onion, coriander mint chutney, salt, chaat masala, and coriander leaves.
In another bowl, mix high-protein curd, red chilli sauce, garlic powder, and salt.
Spread the curd mixture on a serving plate and top it with the prepared kala chana paneer salad.
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