Day 1/7 : Quick Dinner Ideas / High Protein #shorts
Agar aap bhi roz raat ko sochte hain ki dinner me kya banayein jo quick bhi ho healthy bhi ho aur tasty bhi, toh ye series aapke liye hi hai. Aaj Day 1 par hum bana rahe hain ek super healthy, high-protein recipe—Moong Dal Non-Fried Made with only 2 tsp ghee,Paneer Bread Pakoda!
🥣 For Moong Dal Batter (Coating)
Moong Dal: 1 cup (Soaked for 2-3 hours)
Green Chillies (Hari Mirch): 1-2
Ginger (Adrak): 1 inch piece
Garlic clove : 5-6
Hing (Asafoetida): A pinch
Turmeric Powder (Haldi): 1/4 tsp
Salt: To taste
Water: As required for a thick batter
🍞 For the Sandwich & Stuffing
Whole Wheat or Brown Bread: 4-6 slices (Healthy alternative)
Paneer (Cottage Cheese): 150g (Mashed)
Bell pepper ,Onions , Tomato , Green Chilies : fine chopped
Chaat Masala: 1 tsp (To sprinkle on paneer)
Roasted Cumin Powder (Jeera Powder): 1/2 tsp
🍳 For Cooking (Non-Fried)
Oil or Ghee: Just 1-2 tsp (For brushing/greasing the pan)
Instructions :
“As this is a non-fried recipe, roast the pakora well from all sides on the pan. Flip and stand them vertically to cook the edges evenly.”
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