🥗 Learn how to make 2 Healthy High-Protein Salad Bowls at home! In this video, you’ll discover an Indian Spice High-Protein Salad Bowl and a refreshing Mediterranean Paneer Salad Bowl—perfect for weight management, healthy lunch, dinner, meal prep, or post-workout meals.
If you’re looking for delicious high-protein vegetarian recipes, healthy salad recipes, protein-rich lunch ideas, or easy meal prep recipes, these two salad bowls are packed with protein, fiber, fresh vegetables, and amazing homemade dressings. They are filling, nutritious, and can be prepared in just a few minutes.
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🥗 Indian Spice High-Protein Salad Bowl:
100 g Boiled Desi Chickpeas (उबले हुए देसी चने)
100 g Boiled Moong Sprouts (उबले हुए मूंग स्प्राउट्स)
100 g Paneer, grilled & cubed (पनीर)
50 g Cucumber, diced (खीरा)
50 g Tomato, diced (टमाटर)
30 g Red Onion, finely chopped (लाल प्याज)
30 g Capsicum, diced (शिमला मिर्च)
2 tbsp Fresh Coriander, chopped (हरा धनिया)
20 g Roasted Peanuts (भुनी हुई मूंगफली)
1 tbsp Lemon Juice (नींबू का रस)
Spice Dressing
2 tbsp Thick Curd (गाढ़ा दही)
2 tbsp Green Chutney (हरी चटनी)
1 tbsp Honey (शहद)
1 tsp Roasted Cumin Powder (भुना जीरा पाउडर)
1 tsp Chaat Masala (चाट मसाला)
¼ tsp Red Chilli Powder (लाल मिर्च पाउडर)
¼ tsp Black Pepper Powder (काली मिर्च पाउडर)
¼ tsp Black Salt (काला नमक)
Salt to taste (नमक स्वादानुसार)
🥗 Mediterranean Paneer Salad Bowl:
100 g Paneer, grilled & cubed (पनीर)
100 g Cucumber, diced (खीरा)
100 g Cherry Tomatoes, halved (चेरी टमाटर)
30 g Red Onion, thinly sliced (लाल प्याज)
50 g Lettuce, chopped (लेट्यूस)
20 g Black Olives, sliced (ब्लैक ऑलिव्स)
100 g Boiled Chickpeas (उबले हुए चने)
2 tbsp Fresh Parsley or Coriander, chopped (पार्सले या हरा धनिया)
Orange-Oregano Dressing
1½ tbsp Extra Virgin Olive Oil (एक्स्ट्रा वर्जिन ऑलिव ऑयल)
2 tbsp Fresh Orange Juice (ताज़ा संतरे का रस)
1 Garlic Clove, minced (लहसुन)
1 tsp Dried Oregano (सूखा ओरिगैनो)
½ tsp Black Pepper Powder (काली मिर्च पाउडर)
1/4 cup seasme seeds
Salt to taste (नमक स्वादानुसार)
Healthy Peanut Chutney
½ cup roasted peanuts (भुनी हुई मूंगफली)
2 garlic cloves (लहसुन की कलियाँ)
1–2 green chilies (हरी मिर्च)
1-inch ginger (अदरक)
2 tbsp fresh coriander leaves (ताज़ा हरा धनिया)
1 tbsp lemon juice (नींबू का रस)
½ tsp roasted cumin powder (भुना जीरा पाउडर)
Salt to taste (स्वादानुसार नमक)
¼–⅓ cup water (पानी) (आवश्यकतानुसार)
Tempering (Optional):
1 tsp cold-pressed oil (कोल्ड-प्रेस्ड तेल)
½ tsp mustard seeds (राई / सरसों के दाने)
½ tsp cumin seeds (जीरा)
8–10 curry leaves (करी पत्ते)
1 pinch asafoetida (hing) (हींग)
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