Masala Makhana or Spicy Makhana is a super healthy and instant snack recipe that can be made in 10 mins. Basically this healthy diabetic snack is made from Fox Nuts or Lotus seed with ghee and few Indian spices. Fox nuts are popularly known as ‘Makhana’ & are commonly associated to fasting. It is used for centuries as a snack food which is low in calorie and helps in weight loss. These small balls are a power house of nutrition & can prevent several diseases. They are low in cholesterol, fat and sodium. Hence extremely beneficial to those suffering from high blood pressure, heart diseases and obesity. Makhanas are recommended for diabetics due to their low glycemic index.
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