#beetrootrecipes #beetrootrice #healthylunch #lunchboxideas
Beetroot rice healthy lunch for whole family
2 glass cooked rice
2 cups shredded beetroot
2 onions finely chopped
Handful grated coconut
Red chilly
Curry leaves and coriander leaves
Mustard seeds and urad dal
Oil and salt as required
Health benefits
Rich in fibre and aids in weight loss
Rich in iron and folate good for women
Pregnant women and breastfeeding mom
Cures heart diseases
Maintain blood pressure
Beetroot pulao
Beetroot dosa
Products to buy online which am using for cooking purpose
Steel kadai
Amazon tripod stand
Collar Mike
Ear phone
Iron kadai
Black clay pot
Wooden laddle
Black pottery clay pots
Pots combo with lid
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