Healthy Lauki Chilla Recipe | Crispy Besan & Wheat Flour Vegetable Chilla | Easy Breakfast Recipe
Looking for a healthy, tasty, and filling breakfast? Try this crispy Lauki Chilla loaded with fresh vegetables and simple spices. Made with bottle gourd, carrot, onion, coriander, besan, whole wheat flour, and curd, it’s soft inside, crispy outside, and perfect for breakfast, lunch, or an evening snack. Save this easy recipe and make it at home!
⸻
🥣 Healthy Lauki Chilla Recipe (Makes 6–7 Chillas)
Ingredients
* Grated bottle gourd (lauki) – 1½ cups (225 g)
* Grated carrot – ½ cup (60 g)
* Finely chopped onion – ½ cup (75 g)
* Chopped coriander leaves – ¼ cup
* Besan (gram flour) – 1 cup (100 g)
* Whole wheat flour – ½ cup (65 g)
* Fresh curd – ½ cup (120 g)
* Water – ½–¾ cup (adjust as needed)
* Ajwain – 1 tsp
* Red chilli powder – 1 tsp
* Turmeric – ½ tsp
* Garam masala – ½ tsp
* Chaat masala – 1 tsp
* Chilli flakes – ½ tsp
* Salt – 1¼ tsp (or to taste)
* Oil or ghee – 2–3 tsp for cooking
Method
1. Grate the lauki and carrot. Finely chop the onion and coriander.
2. In a large bowl, combine besan, whole wheat flour, curd, and all the spices.
3. Add the grated vegetables and coriander.
4. Gradually add water to make a smooth, medium-thick batter. Rest for 10 minutes.
5. Heat a non-stick or cast-iron tawa and lightly grease it.
6. Pour a ladleful of batter and spread gently into a medium-thick chilla.
7. Drizzle a little oil around the edges and cook on medium heat for 3–4 minutes.
8. Flip and cook the other side for 2–3 minutes until both sides are golden and crispy.
9. Serve hot with green chutney, curd, or tomato ketchup.
Enjoy a wholesome, protein-rich, and delicious homemade chilla!
#HealthyChilla #LaukiChilla #BesanChilla #VegetableChilla #HealthyBreakfast #BreakfastRecipe #KidsTiffin #SchoolTiffin #LunchboxRecipe #KidsLunchbox #HealthyLunchbox #EasyBreakfast #IndianBreakfast #HealthyRecipes #QuickRecipes #VegetarianRecipes #ProteinBreakfast #TiffinIdeas #LunchboxIdeas #HomeCooking#kitchenvibesbymadhu
#kids
Your Queries
* Healthy lauki chilla recipe
* Lauki besan chilla
* Vegetable chilla recipe
* Crispy chilla recipe
* Instant breakfast recipe
* Healthy Indian breakfast
* Kids tiffin recipe
* School lunchbox recipe
* Healthy lunchbox ideas
* Easy lunchbox recipe
* Besan chilla recipe
* Wheat flour chilla
* Protein rich breakfast
* Weight loss breakfast recipe
* Indian veg breakfast
* Lauki recipes
* Carrot chilla recipe
* Easy tiffin recipe
* Lunchbox recipes for kids
* Healthy snack recipe