The video shows 3 soup recipes :
1. Creamy Pea Soup : Vegetarian protein source. Also, it contains good amounts of calcium, phosphorous and fibre.
2. Corn Potato Soup : Contains high energy, thus gives satiety. It is also a good source of potassium.
3. BTC Soup (Beetroot Tomato Carrot) : Anti-oxidant rich soup. Fights againts cancer cells and free radicals, plus gives FLAWLESS SKIN!
