Today I’m taking you through everything I eat in a day as a holistic nutritionist living in Vancouver, Canada. I am gluten free and vegan.
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Workout – 8 rounds and 8 reps of each exercise
Push Ups
Rows
Squats
Overhead Press
Bicep Curls
Triceps
Obliques
Abs
Chaga Latte Recipe:
1 cup brewed chaga tea
1/4 teaspoon monk fruit
1 cup aeropress coffee
1/4 cup califia farms coffee creamer
1/4 teaspoon cinnamon
We went to Buddhafull Provisions in Vancouver.
Products Mentioned (Affiliate Links) for Canada
Kicking Horse Coffee
Aeropress
B12 Spray
D3 Spray
Products Mentioned (Affiliate Links) For United States
Kicking Horse Coffee
Aeropress
B12 Spray
D3 Spray
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Vitamix was gifted.
#WhatIAte #FullDayOfEating