''Delicious''Mushroom Spinach Paneer Gravy[Kalan Palak Paneer Curry]Vegan & Lacto-Vegetarion Dish
Low Calorie

''Delicious''Mushroom Spinach Paneer Gravy[Kalan Palak Paneer Curry]Vegan & Lacto-Vegetarion Dish

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High fiber;Low calorie recipe.Best side-dish for chappathi, roti, naan and dosa. Less spicy more tasty curry.Controls Type-2 Diabetes, High BP and bad cholesteral.Heart and kidney friendly food.Simple and easily available ingredients are used.Best medicinal recipe to fight against cancer,piles,anaemia and constipation.Excellent source of soluble dietary fiber[roughage].The perfect dish for growing children and pregnant ladies.Nutrtious healthy,but time consuming dish for beginners and bachelors.Mushroom,Spinach[Palak],Paneer based Gravy.
INGREDIENTS REQUIRED:
[1]Mushroom[Button] = 2 packs[200+200 g]
[2]Spinach[Palak] = 2 bunches[100+100 g]
[3]Paneer =2 Packs[200+200 g]
MASALA BASE INGREDIENTS;
[1]Onion =1 [150 g]
[2]Tomatoes =500 g[6-7 numbers]
[3]Fresh green chillies =6-8 numbers
[4]Garlic=1[7-8 gloves]
[5]Curry leaves
SEASONING:
[1]Sauf =1 tsp
[2]Gloves =7-8 number
[3]Cinnaman sticks = 10 g [ 5-6 sticks]