Banana and sunflower seeds smoothie
Ingredients
Nendra Banana – half
Sunflower seeds – 4 tsp
Milk – 1 glass
Water – 1/4 glass
Banana health benefit
They’re rich in antioxidants, vitamin C, and vitamin B6. They offer a low-calorie but high-fiber addition to meals, snacks, and nourishing desserts. Among other things, the nutrients in red bananas may contribute to improved heart and digestive health when eaten as part of an overall healthy diet.
Health benefits of sunflower seeds
Sunflower seeds are full of nutrients including phosphorus, magnesium and vitamin B6.
They are also incredible high in vitamin E are powerful antioxidants. Vitamin E is important in regulating and maintaining immune system.
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