How to make Creamy tofu- Makhana, healthy food, quick recipe
Makhana also known as Fox Nuts are quite low in calories, cholesterol,fat and ,sodium, glycemic index and high in fibre. Beneficial for those suffering from high BP, heart disease.
Tofu aka Soy paneer is a low calorie protein source rich in good cholesterol and omega-3 fatty acids…one of the superfoods considered healthier alternative to fish.
Dry fruits used also contain lots of fibre, good source of antioxidants.
So in short this recipe is a superfood that’s healthy also…..
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