How to make healthy breakfast | Healthy Homemade mass gainer recipes | 1000 calories | Oatmeal | healthy weight gain recipe
In this video I am going to share with you very easy and tasty weight gain recipe(1000 calories).
MACROS :-
4 eggs:- carb 2 gm
fat 20 gm
protein 28 gm
100 gm Oats :- carb 67.70gm
fat 6.52 g
protein 13g
fiber 10.1 g
2 tablespoon peanut butter:- carb 7g
fat 16g
protein 8 g
fiber 3 g
250 ml milk carb 13g
fat 2g
protein 9g
Music in this video :-